We all remember those bad days when nothing works out and it seems as if the world is against us. On such days we need a special tonic to pick us up. Here’s a recipe:
Record successes (no matter how small), compliments, praise and positive feedback and keep it in a private notebook.
Sprinkle those entries with the rays of sunshine that come out unexpectedly: the loving attention from the neighbour’s dog, the lovely and inpromptu dinner with friends, and whatever else brings a smile to your face. Now, whenever you feel down and discouraged, you have a bit of lovely to bring more of a balance into the mix.
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